How to relieve back pain if you're sitting all day at work

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," explains what you can do at work to relieve back pain associated with sitting at your desk for long periods of time. Following is a transcript of the video. The first and simplest thing you can do to relieve back pain is to get up. For example, even just walking around the office, one or two minutes is enough, because it changes the posture of the body, it increases blood flow. A ...